7 Lessons About Life I Wish I Knew Sooner
By the time I'm old and gray I want to have a lot to share with my children, grand and great grand children while we sit on the porch and...
top of page
Anu Frequency
Gracefully helping black women thrive through self- discovery and transformational mind, body and spirit practices.
Search
- Mar 18
- 3 min
Spring Equinox: Why Is It Important
March 20, 2023 will mark this year's spring equinox. The equinoxes are specific times of the year were the day and night are of equal...
- Mar 15
- 2 min
21 Journal Prompts For Spring
Out with the old and in with the new... As the days are becoming more infused with spring in the air I invite you to use journaling as a...
- Mar 1
- 4 min
10 Ways To Improve Your Sleep
You can work around many things but if there is anything that can affect your mood, a lack of sleep will. Sleep deprivation weakens your...
- Feb 21
- 5 min
How To Stop Self-Sabotage
Everyone has an area of life where they can be kinder to themselves whether they admit it or not. And some of us can really be our own...
- Feb 19
- 5 min
7 Crystals For Creative Expression
If you've been working on being more fluid in expressing your creativity crystals can help facilitate your creative expression. Crystals...
- Feb 15
- 3 min
How To Make Vision Board That Improves Your Life
2023 has everyone thinking bigger. One way to focus your attention on who you are and who you are becoming is to create a vision board....
- Feb 10
- 3 min
What Are The Benefits Of A Morning Routine
If you want to create more balance, have more energy and peace throughout the day a solid am routine may work for you. The time right...
- Feb 7
- 2 min
20 Inspirational Quotes From Phenomenal Black Women
Black History is 365 Days a year. As an African Woman it warms my heart to see writers, authors, producers, actors, singers, doctors,...
- Feb 6
- 3 min
Self Care Doesn't Have To Be Hard. Read These 4 Tips
We are already in the month of february. It seems like the days are going by faster and faster everytime I look up. But- enough about me,...
- Jan 31
- 2 min
4 Energy Clearing Practices
Self-care means being responsible for the energy you bring as well as clearing energy that doesn't serve your highest good. Self-care is...
- Jan 30
- 2 min
What To Do When People Don’t Want To Heal
Have you ever had a friend or family member that was heading down a path that appeared to be self destructive? It's hard to watch and all...
- Jan 28
- 3 min
3 Flower Essences For Stress Relief
Have you considered using flower essences? Flower essences are a natural way to bring balance to mind, body and spirit wellness. "Flowers...
- Jan 27
- 2 min
6 Ways To Bring Balance Into Your Home
Does your home feel like a home? Is your home a place of refuge or another place that you feel stressed ? People make a home however some...
- Jan 25
- 3 min
3 Quick Ways To Stop Procrastination
If procrastination or beating around the bush was your thing it can become a thing of the past. You can stop procrastination. You can...
- Jan 5
- 2 min
5 Apps That Anyone Can Use
In this digital age many of us spend a great deal of time on our phones. I decided to share 5 of my favorite apps that keep me sane....
- Jan 1
- 1 min
10 Affirmations For Being Present
January is technically not the start of the New Year. The winter season is typically not the time when new things begin. However, I think...
- Dec 22, 2022
- 2 min
333 Angel Numbers
I opened my eyes at 3:33 on the dot- I remembered a movie that scared the bejesus out of me because of this number. You probably guessed...
- Dec 20, 2022
- 4 min
Numerology: Your Personal Year
Numbers are everywhere. I mean literally- your birthday, address, telephone number and the letters in your name are associated with a...
- Dec 18, 2022
- 2 min
Winter Solstice: Why Is It Important
December 21, 2022 will mark this year's winter solstice. The solstices are the longest and shortest days of the year. The Winter...
bottom of page