Relationships & Conscious Sexuality

Anu Frequency

Gracefully helping black women thrive through self- discovery and transformational mind, body and spirit practices.

If You're Dating While Healing

Consider These 3 Questions... I have to admit I've been watching tv again. This time I ended up watching Catfish. In quite a few cases...

Green Flags In A Relationship

Healing is not easy. It is an ongoing process but when you really know yourself you can cultivate a divine love that will continue to...

Are You Dating A Narcissist

Have you heard the story of Narcissus? Well, long story short, in greek mythology Narcissus rejected all the women that showed an...

Have You Been Ghosted

No one likes rejection so being ghosted is not fun. I've written that rejection is sometimes your protection in previous posts but I...

Sex, Celibacy & Spirituality

Unless you came from an environment where sex was discussed from a higher perspective, you learned what not to do before you learned what...

3 Conscious Dating Mistakes To Avoid

Dating is a get to know you process. It is a "can I see myself growing with you" process. It is a "where is this ship going" process. And...

What Is Limerence

Everyone has had love on the brain before. We thought we found our special person. Perhaps it was a mutual attraction or perhaps it was...

The Grass Is Greener Where You Water It

She said first comes marriage then comes love... Let me backup a bit. So I barely watch tv but once in a while I'll indulge. This time I...

Is Your Attachment Style Affecting Your Relationships

One of my favorite quotes is "people will teach you through love, through challenges or both” by Edgar Cayce. With that being said let's...