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Mindfulness Ritual

Engage in self-love by practicing self-care. When you take care of yourself, you have more to give to others.

In order to practice self-love, we need to take care of our mental, physical, and spiritual health. This can be achieved through self-discovery, personal growth, and embracing the different stages of life. Here are some practices i've learned over the years that have greatly improved my life. See what resonates with you.


cultivate • the • peace • you • deserve

Disclaimer: Please consult your doctor or medical professional before implementing any changes to your diet or trying any of the ideas or suggestions listed on this site.


How To Cleanse 
Your Aura

Try this quick practice along with your daily self-care routine. 

When your aura is bright and inviting, it may be seen or felt as a noticeable "glow."



Self- Care Is 
Soul Care

Enhance your life.

While bridging the gap from where you are to where you want to be, be kind to yourself.


How To Choose The Right Flower Essence

Flower essences are generally safe for everyone to use.

Perform a muscle test to select the most suitable flower essence for your needs intuitively.





Free Master Class

Self + Study Saturdays

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