Your sister and coach in intentional living.
Hi, I’m Anusa Aq Neh-ti, a Holistic Lifestyle Coach. I support women in grounding themselves, nurturing self- trust, and living with softness, clarity, and grace.
I'm honored to walk beside you on a journey of transformation – turning the weight of your past into the steadiness that supports you in the present. Through intentional living, ancestral remembrance, and soul-care, I offer gentle guidance as you to return to yourself, reclaim your power, and create a life that feels deeply aligned.
My Journey
There was a time when I lived in fear—fear of being too much and not enough. Fear of slowing down. Fear of being seen.
I confused survival with strength, moved through life on autopilot, and poured endlessly from an empty cup. But somewhere deep within, I felt a quiet knowing: There’s more...
More than survival. More than silence. More than self-sacrifice. That knowing became a call- and that call led me home—to my body, to my truth, to the kind of healing that doesn’t just mend what’s fractured, but remembers what’s sacred.
the path that led me back to myself — and this work...
I didn’t walk this path alone. I learned through the wisdom of elders who welcomed me, through ancestral connection, intuitive practices, and deep self-care. I began to mother myself. I faced the fear, the grief, and the stories that no longer served me. I learned to embody what I was seeking. To reclaim. To remember.
Anu Frequency was born from this very journey...
Today, I walk with women—especially Black women—who are done pretending, who carry grief in silence, and who desire to live with softness, safety, and self-trust. This honors the fullness of who we are and welcomes all women who feel called.
My work is not about becoming someone new. It’s about returning to who you’ve always been—beneath the fear, the expectations, and the noise. Through coaching, sacred ritual, and intuitive support, I create spaces where women can soften, be seen, and reconnect with what's real.
ready to create space for your healing?
This is the approach I bring to every woman I coach.
I bring together lived wisdom, study, and sacred practice to create spaces that nurture self-trust, safety, and alignment.
My role is not to tell you who to be, but to walk beside you as you remember who you are — beyond conditioning and survival.
Shaped by Practice, Guided by Purpose
Each chapter of my journey has deepened the way I hold space. The practices below continue to shape the way I live, teach, and embody this work:
Sacred Woman Practitioner— opening the way for women through African- centered spiritual practice, remembrance, and ritual
Educator— 20+ years of building a foundation in early childhood education, shaped by patience, care, and presence
Emerald Green Practitioner— deepening my connection with plant- based wisdom
Yoga Teacher — grounding my approach in movement, mindfulness, and presence
Your Invitation To Holistic Lifestyle Coaching
for my sisters...
Everything I carry into this work— from years of teaching and mentoring, to sacred study, to my own healing has taught me this: Everything we live through has purpose. Every struggle, every detour, every breakthrough — not as a weight to carry, but as wisdom to build on.
Living fully isn't about erasing your story: it's about learning how to walk with it and still keep moving forward.
If you're ready to discover what you came here to use— I would be honored to walk with you.
