Welcome, Sister
This session is your invitation to return to yourself— gently, fully, without judgment. Whether you're feeling scattered, overwhelmed, or emotionally depleted, The Grounding Session is here to help you slow down, reconnect with your body, and restore your sense of peace.
What To Expect
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A 60 minute somatic grounding session to identify where you're holding tension or emotion
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Guidance to help you feel, name, and release what's weighing on you
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Intuitive support to gently guide you back to clarity and calm
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A post session Embodied Presence Practice- a 3-step ritual you can return to throughout the week to stay grounded
You'll Leave With
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A clearer mind and calmer nervous system
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A deeper connection to your body's needs
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A sense of grounded presence you can return to again and again
This Session Is For You If...
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You've been on go mode and need a reset
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Your body feels tight, heavy or disconnected
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You're craving stillness, but don't know how to access it
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You just need someone to hold space for you-without expectation or pressure