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The Grounding Session

A pause to ground, reset, and reconnect.

Welcome, Sister 

This session is your invitation to return to yourself— gently, fully, without judgment. ​Whether you're feeling scattered, overwhelmed, or emotionally depleted, The Grounding Session offers space to slow down, reconnect with your body, and restore your sense of peace.

What To Expect

  • A 60 minute somatic grounding session to identify where you're holding tension or emotion

  • Guidance to help you feel, name, and release what's weighing on you

  • Intuitive support to guide you back to clarity and calm

  • A post session Embodied Presence Practice- a simple 3-step ritual you can return to throughout the week to stay grounded 

This Session Is For You If...

  • You've been on go-mode and need a reset

  • Your body feels tight, heavy, or disconnected

  • You're craving stillness but don't know how to access it

  • You need someone to hold space for you— without expectation or pressure

You'll Leave With

  • A clearer mind and calmer nervous system

  • A deeper connection to your body and it's needs

  • A grounded sense of presence you can return to, again and again 

Reconnect to your breath. Soothe your nervous system.
Carry your peace with you.

Book your sacred hour of grounding and embodied presence.

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