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The Grounding Session

A 60-minute sanctuary to pause, exhale, and come back to your center.

Welcome, Sister 

You don't have to carry it all. This session is your invitation to return, gently, fully, without judgment.

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Whether you'r feeling scattered, overwhelmed, or emotionally depleted, The Grounding Session is designed to help you slow down, reconnect with your body, and restore your sense of peace.

What To Expect

  • A 60 minute somatic grounding session to identify where you're holding tension or emotion

  • Space to feel, name, and release what's weighing on you

  • Intuitive coaching to gently guide you back to clarity and calm

  • A post session Embodied Presence Practice- a 3-step ritual you can return to throughout the week to stay grounded 

You'll Leave With

  • A clearer mind and calmer nervous system

  • A deeper connection to your body's wisdom

  • A simple Embodied Presence Practice to carry the energy of the session into your daily life

This Session Is For You If...

  • You've been on go mode and need a reset

  • Your body feels tight, heavy or disconnected

  • You're craving stillness, but don't know how to access it

  • You  just need someone to hold space for you-without expectation or pressure

Come Home To Your Body. Come Home To Yourself.

Book your session and give yourself permission to slow down and be present.

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