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Mothering Myself

A 4- week journey of softness, self- nurturing, and radical inner reparenting 

This Isn't About Going Back In Time- I'ts About Creating A More Nourishing Relationship With Yourself.

You've spent years showing up for everyone else. You've been strong, capable and self-less. But beneath the doing... there's a quiet: need to feel safe within yourself, to trust your own emotional rhythm, and be deeply nourished- by you.

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Mothering Myself is a sacred return to your center. Over four weeks, you'll learn how to create emotional safety from the inside out, rebuild trust in your own timing and decisions, and offer yourself the kind of care you deserve.

A Glimpse Into Each Week

  • Week 1: Your Emotional Blueprint

    • A personalized Moon Placement Reading to uncover how you process emotion and seek care

    • Reflection on emotional patterns, nourishment gaps, and your evolving relationship with support

  • Week 2: Rebuilding Self-Trust

    • Practices to strengthen your inner "yes" and "no"

    • Releases emotional outsourcing and reconnect with your knowing

    • Simple rituals to deepen embodied trust and self-affirmation

  • Week 3- Redefining Safety On Your Terms

    • Learn what emotional safety feels like in your body

    • Explore what nourishes your nervous system

    • Build your personal "safety toolkit" for grounding and calm

  • Week 4- Designing Your Self-Care Flow

    • Integrate all you've learned into a flow that honors your energy, emotions and current season of life

    • Create a personal practice that nourishes and supports you- without pressure or performance

What You'll Receive

  • 4 weekly sessions with guided reflection, coaching, and intuitive insight

  • A personalized moon placement reflection
  • A gentle 5-Minute Tune-Up practice for daily emotional check-ins
  • Optional journal prompts for between session integration
  • A printable Personal Rhythm Map to carry with you beyond the container​

This Journey Is For You If ...

  • You've been siliencing your needs to keep peace

  • You want to feel emotionally grounded and whole- without waiting for permission

  • You-re ready to create safety, softness, and trust from within

  • You're not here to revisit the past- you're here to honor who you are now

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You are not too much. You are not too late. You are worthy of the care you so freely give... It's time to return- to truth, to softness, to you.  

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Not Sure If This Is For You?

I get it- we're so used to being everything for everyone that the idea of being held can feel unfamiliar. I'm Anusa Aq Neh-Ti- Sacred space holder, truth seeker, and your sister in wellness. I created Mothering Myself for women like us: the nurturers who are learning to pour into themselves without guilt, and with grace. 

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