A sacred space where self- care meets soul- care
Anu Frequency is a Self-Care Blog created with you in mind. Every post is a gentle reminder that your healing is holy, your rest is revolutionary, and your peace is your birthright.
Born from lived experience and guided by divine feminine energy, this blog invites a frequency shift- into love, softness, and unapologetic self- honoring for Black women ready to pour into themselves.
Whether you're setting boundaries with grace, creating morning rituals, or finding peace after burnout, Anu Frequency offers more than self-care tips- it offers alignment.
Welcome to Anu Frequency
Choose Self-Care
Nurture your feminine rhythm with reflections, rituals, and resources to help you reconnect with your body—gently, joyfully, and without shame. Your body is a sacred portal, not a burden.
P.O.V. self- care isn't selfish; it's necessary. Make self-care a priority and watch your life transform.
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Honoring Your Sacred Cycle: Cycle Syncing For Beginners
Healing The Womb: A Gentle Guide To Yoni Steaming
Nurturing Relationships: The Grass Is Greener Where You Water It
Cycle syncing is a sacred practice of listening — aligning your movement, nourishment, and self-care with the natural flow of your menstrual cycle.
Yoni steaming is more than a wellness practice — it’s a renewal to the womb, the seat of your wisdom and power.
It’s easy to believe that love will feel easier somewhere else — with someone else. But what if the growth you crave isn’t out there… it’s in the soil you’ve yet to tend?
In Dagara culture, water is a key element in conflict resolution because of it's reconciling, unifying and peaceful qualities. In any ritual a lot of water is required in order for people to be brought back to a still place, to a place of alignment and serenity...
~ Sobunfu Some
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You Deserve This...
Dear Sister, is our bi-weekly self-care newsletter- a gentle rhythm of ritual, reflection. and rest. Each letter meets you where you are, and gently guides you inward.
Let yourself be nourished.