A sacred space where self- care meets soul- care
Anu Frequency is a Self-Care Blog created with you in mind. Every post is a gentle reminder that your healing is holy, your rest is revolutionary, and your joy is your birthright.
Rooted in ancestral wisdom and guided by divine feminine energy, this space is a frequency shift- a vibration of love, softness, and unapologetic self- honoring for Black women who are ready to pour into themselves.
Whether you're setting boundaries with grace, creating morning rituals, or finding peace after burnout, Anu Frequency offers more than self-care tips- it offers alignment.
Topics include:
Welcome to Anu Frequency
Self- Care
This space honors the rhythms of self-care for the feminine body, inviting you to reconnect without shame. Here, you'll find reflections, rituals, resources on yoni wellness, cycle-syncing, and holistic support for your journey back to you. Whether you're deepening your self-love or rediscovering your feminine essence, these posts are a reminder that your body is a sacred portal — not a burden.
P.O.V. self- care isn't selfish; it's necessary. Make self-care a priority and watch your life transform.
#WOMB CARE
Cycle Syncing
Cycle syncing is a sacred practice of listening — aligning your movement, nourishment, and self-care with the natural flow of your menstrual cycle. Each phase holds its own wisdom, inviting you to slow down, to bloom, to create, and to restore. When you live in harmony with your cycle, you reclaim your power, soften your resistance, and deepen your connection to the divine rhythm within.
#WOMB CARE
Benefits of Yoni Steaming
Yoni steaming is more than a wellness practice — it’s a renewal to the womb, the seat of your wisdom and power. Through gentle herbal infusions, steam invites softness into the body, helping you release stored tension, honor your cycle, and reconnect with the rhythm of your feminine energy. Let this be a moment of intentional care, where you sit in stillness, breathe deeply, and honor your femininity.
Transforming Self
This space is dedicated to personal growth and transformation. Here you'll find reflections and resources on building self-trust. releasing self-doubt, and stepping into your power. from moving through imposter syndrome to rewriting old narraatives, these posts are crafted to support you in aligning with the version of yourself that's been quietly unfolding all along.
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#INSPIRATION
See It, Believe It, Achieve It: Creating Your Vision Board
A vision board is more than just cut-out images and affirmations—it’s an invitation to dream aloud.
In this post, we explore three powerful reasons why creating a vision board can help you clarify your desires, align with your intentions, and call in the life you’re ready to live. If you've been feeling stuck, uncertain, or disconnected from your goals, this gentle yet potent practice might be exactly what your spirit needs.
#WELLNESS
Nourishing Your Aura: How To Cleanse + Strengthen Your Energy Field
Your energy speaks before you do—so how are you tending to it?
In this post, we’ll explore simple, sacred ways to cleanse your aura and release energetic residue that may be weighing you down. Whether you're feeling heavy, scattered, or just in need of a spiritual reset, these practices will help you realign with your highest self and restore your inner light.
Concious Connections
This space is dedicated to nurturing meaningful relationships- with yourself, others, and the stories you carry. Here you'll find reflections and resources on setting healthy boundaries, understanding attachment styles, and untangling old patterns that no longer reflect who you are becoming.
Each post is an offering — a mirror, a medicine, a moment to reflect.
Take what you need, leave what no longer serves.
In Dagara culture, water is a key element in conflict resolution because of it's reconciling, unifying and peaceful qualities. In any ritual a lot of water is required in order for people to be brought back to a still place, to a place of alignment and serenity...
~ Sobunfu Some
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#RELATIONSHIPS
Relationship Attachment Styles
Understanding your attachment style is like finding the map back to your emotional landscape.
In this post, we explore the different attachment styles — not to label, but to liberate. You’ll gain insight into the ways you seek closeness, protect your heart, and respond in relationships. When you begin to understand the roots, you begin to rewrite the story.
This is about awareness, not shame — and healing, not perfection.
#SELF-LOVE
The Grass Is Greener...
Where You Water It
It’s easy to believe that love will feel easier somewhere else — with someone else.
But what if the growth you crave isn’t out there… it’s in the soil you’ve yet to tend? This post is a reminder that deeper love isn’t always found in a new relationship, but in nurturing the one you’re already in — including the one with yourself.
Pour into self-love and see what starts to grow.
Explore more posts... Reconnect to your energy. Rise just a little higher.
You Deserve This...
Dear Sister, is our bi-weekly self-care newsletter- a gentle rhythm of ritual, reflection. and rest. Each letter meets you where you are, and gently guides you inward.
Let yourself be nourished.