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Healing and Rebuilding Broken Mother-Daughter Relationships

Updated: Nov 15, 2023

mother-daughter relationship

Mother-daughter relationships are complex and can sometimes become strained or broken. When this happens, it can be painful and challenging for both parties involved. However, with time, effort, and a willingness to heal, rebuilding these relationships and creating a stronger bond is possible. This post will explore practical strategies for healing and rebuilding broken mother-daughter relationships.


Mother-Daughter Relationship Dynamics

Before diving into the healing process, it's crucial to understand the dynamics that contribute to a broken mother-daughter relationship. Factors such as miscommunication, unresolved conflicts, differing expectations, and past hurts often contribute to the breakdown. By recognizing and acknowledging these dynamics, the mother and daughter can better understand their relationship and begin healing.


Cultivating Open Communication

Effective communication is critical to healing any fractured relationship. The mother and daughter should communicate openly and honestly, expressing their thoughts, feelings, and concerns without judgment or blame. They can bridge the gaps and foster a more profound connection by actively listening to and validating each other's emotions.


Practicing Empathy and Understanding

I didn't see my mother as a person going through struggles until much later in my adult life. Sometimes, we assume that parents should know better, but they have a personal experience that we may not know about. Older generations especially didn't feel the need to share their feelings or grieve what they experienced the way this generation openly shared. Therefore, building empathy and understanding is crucial when rebuilding a broken mother-daughter relationship. It requires both parties to put themselves in each other's shoes and try understanding the other's perspective. This empathetic approach helps to develop compassion and fosters a sense of closeness.


Letting Go of Resentment

Things that may have happened between you and your mother appear unforgivable. However, resentment is generally a significant roadblock to healing. Mothers and daughters must be willing to let go of past resentments and forgive each other for any hurt or pain caused. Holding onto grudges hinders the healing process, while forgiveness paves the way for a fresh start.


Setting Boundaries

Setting healthy boundaries is essential in rebuilding a broken mother-daughter relationship. Clear boundaries establish respect, protect personal space, and allow individual growth. Both parties should openly communicate their expectations and agree upon reasonable boundaries to ensure a harmonious and balanced relationship.


Seeking Professional Support

Sometimes, healing a broken mother-daughter relationship may require the assistance of a professional. Family therapists or counselors can provide unbiased guidance, offer valuable insights, and equip mother and daughter with tools to navigate the relationship successfully. Seeking professional support is not a sign of weakness but a proactive step toward healing.


Nurturing the Relationship

Rebuilding a broken mother-daughter relationship is an ongoing process that requires continuous effort and nurturing. Both parties should invest time in creating new positive experiences, such as going for walks, having meaningful conversations, or engaging in shared hobbies. Nurturing the relationship is the only way to rebuild trust and progress slowly.


Celebrating Progress

As progress is made in healing the broken mother-daughter relationship, it is essential to acknowledge and celebrate it. Recognizing even small steps towards improvement generates positivity and motivation to continue working towards a healthier bond.


The relationship you share with your mother is crucial for your personal growth and development. We choose our parents to evolve beyond our past conditioning. Thus, it is possible to heal and rebuild a broken mother-daughter relationship, but it requires patience, time, and dedication. To do so, it is important to understand the dynamics, practice open communication, empathy, and forgiveness, set boundaries, seek professional support when required, and nurture the relationship. By doing this, both the mother and daughter can work towards building a stronger and healthier connection. Always remember that healing is possible, and the journey towards reconciliation is one of immense growth and love.

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Anusa is an avid reader and loves to write. When she is not studying, or talking about astrology you can find her out and about in NYC with her family. 

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